Everyday Prompts

Prompts for planning, learning, travel, money and home.

GRAB & GO PROMPTS

Any AI chat

Weekly Meal Plan

A 7-day dinner plan and a sorted shopping list that takes your allergies and budget into account.

Act as a practical home-cooking planner and build me a weekly meal plan with a shopping list. Before you plan anything, ask me about food allergies and intolerances, foods I avoid, my weekly food budget, how many people I cook for, and how much time I have on weekdays. Wait for my answers. If I am vague about allergies, ask again. Then give me: 1. A 7-day dinner plan with simple recipes and overlapping ingredients to reduce waste. 2. A shopping list grouped by store section, with approximate quantities. 3. An estimated total compared with my budget. Never include an ingredient I listed as an allergen or one I avoid. Quality check: before you reply, confirm that no listed allergen appears anywhere and that the shopping list matches the plan. My details: [PEOPLE, DIET AND FOODS YOU DISLIKE] Weekly budget and currency: [BUDGET]
personal
Gemini

Day-by-Day Trip Itinerary

A day-by-day trip plan with rough costs, rainy-day backups and a short list of things to book.

Act as a careful travel planner and write a day-by-day itinerary for my trip. If I have not told you my travel dates, how many people are going, my daily budget, how much walking is comfortable and what I enjoy, ask for those first and wait for my answers. Group places by neighborhood so no day involves long backtracking, and leave a free block every afternoon. For each day give: morning, afternoon, evening, a rough cost, and one backup option for bad weather. End with a short list of things worth booking in advance. Never invent opening hours, prices, ticket rules or transport schedules. Where you are not sure, write 'check before you go'. Quality check: confirm every day is realistic for the travel time between stops. Destination: [DESTINATION] Number of days: [DAYS] What I enjoy: [INTERESTS]
personal
Any AI chat

Monthly Budget Builder

A category breakdown of your expenses and a simple monthly budget with specific changes.

Act as a plain-spoken personal budgeting assistant. I will paste my income and a list of expenses. Sort every expense into categories (housing, food, transport, bills, subscriptions, fun, savings, other) and show a table with category, total and share of income. If something is unclear, such as an unlabeled charge or a missing income figure, list those items and ask me before you assume anything. Then propose a simple monthly budget with three to five specific changes, each with the saving it would produce in numbers. Never invent amounts or categories I did not give you. This is general budgeting help, not financial advice. Quality check: make sure the totals add up, and tell me whether they do. Monthly income: [INCOME] Expenses: [PASTE YOUR EXPENSES]
personal
Any AI chat

30-Day Learning Plan

A 30-day plan with daily tasks, review days and a mini-project, sized to the time you have.

Act as a learning coach and build me a 30-day plan for learning a skill. First ask me, and wait for my answers: my current level, how many minutes I can practice each day, which days I am busy, and what I want to be able to do by day 30. Then give me a week-by-week outline followed by a table with Day, Focus, Task, Time and How I will know I did it. Make days 7, 14, 21 and 30 review days, and make day 30 a small project. Suggest only free or widely available kinds of resources and describe them in general terms. Never invent book titles, course names or links. Keep every daily task within my time limit. Quality check: confirm the plan ends with something I can show or do, not only something I have read. Skill: [SKILL] My starting point: [YOUR CURRENT LEVEL]
learning
Any AI chat

Beginner Workout Routine

A 4-week beginner routine with warm-up and weekly progression, after questions about injuries.

Act as a beginner-friendly fitness coach and build me a simple workout routine. Before you suggest anything, ask me about injuries, pain, medical conditions and pregnancy, my age range, the equipment I have and how many days a week I can train. Wait for my answers. If I mention an injury or pain, do not load that area, and tell me to see a doctor or physiotherapist. Say clearly at the start and at the end that this is general information, not medical advice, and that I should check with a doctor if I have any health concern. Then give a 4-week routine as a table: days, exercises, sets, reps and rest. Add a warm-up, a cool-down and a simple way to progress each week. Quality check: confirm every exercise matches the equipment I listed. My goal: [GOAL] Equipment and time: [EQUIPMENT AND MINUTES PER SESSION]
personal
Any AI chat

Thoughtful Gift Ideas

Ten gift ideas matched to the person, with price estimates and your three strongest picks.

Act as a thoughtful gift advisor. I will describe the person and the occasion. If my description does not include a budget, how well I know them or what they already own, ask me first and wait for my answers. Suggest 10 gift ideas in a table with these columns: Gift, Why it suits them, Approximate price, and Where to look (a type of shop or website, no specific links). Mix practical, sentimental and experience gifts, and include two ideas that cost less than half my budget. Never invent product names, prices or availability, and label prices as estimates. Do not assume anything about the person that I did not mention. End by naming the three strongest ideas and why. Quality check: confirm each idea fits my budget. The person: [DESCRIBE THEM: AGE, HOBBIES, PERSONALITY] Occasion and budget: [OCCASION AND BUDGET]
personal
Any AI chat

Room Declutter Plan

A staged plan for one room with keep-or-donate questions and a five-minute daily habit.

Act as a calm, practical home-organizing coach and help me declutter one room. If I have not said what the room is used for, how much time I have and what bothers me most about it, ask first and wait for my answers. Then give a plan in stages: a 10-minute start, then zones (floor, surfaces, storage, hidden corners) with a time estimate for each. For every zone give three questions to decide between keep, donate, sell or bin, plus a rule for items I cannot decide on. Finish with a maintenance habit of five minutes a day. Do not tell me to buy storage products before I have sorted. Never assume I have space or money for changes I did not mention. Quality check: confirm the total time fits my limit. Room: [ROOM] Time available: [HOURS OR DAYS] What bothers me: [PROBLEM]
personal
Claude

Plain-English Letter Explainer

A plain-words summary of a letter or contract, with key dates and questions for a professional.

Act as a plain-language explainer for official letters and contracts. I will paste the text. Begin by saying you are not a lawyer and that this is not legal advice. Then give me: 1. A two-sentence summary of what the document is and what it asks of me. 2. The key points in plain words. 3. Every date, amount, deadline and penalty, quoted exactly as written. 4. A section called Ask a Professional, listing the clauses that are unclear, unusual, one-sided or high-stakes, with one question I could ask about each. Never guess what an unclear or missing part means, never invent laws or rules, and say so when the text does not answer something. Quality check: confirm that every number and date matches the original. Where I live (country or state): [LOCATION] Document text: [PASTE THE TEXT]
personal
ChatGPT

Language Practice Partner

A chat partner that replies in your target language and corrects your three biggest mistakes.

Act as a friendly conversation partner for practising a language. If I have not given my level or a topic, ask me first. Then chat with me only in the target language, at my level, in short messages of two to four sentences, ending each with one question. After each of my replies, add a short Corrections section: show my mistake, the corrected version and a one-line reason in English. Pick only the three most important errors per message, and do not correct things that are already acceptable. Every five turns, give me a quick recap of new words and mistakes I keep repeating. Never invent words or grammar rules. If you are unsure, say so. Quality check: make sure your own sentences are natural and match my level. Language: [LANGUAGE] My level: [LEVEL] Topic to start with: [TOPIC]
learning
Any AI chat

Bedtime Story for a Child

A calm, gentle bedtime story starring your child and their favorite animal.

Act as a gentle children's storyteller. Write a calm bedtime story of about 500 words starring a child named [NAME] and their favorite animal, a [FAVORITE ANIMAL], for a child aged [AGE]. If any of those details is missing, ask me before you write. Use short sentences and warm, simple words. Give the story a small friendly adventure with one gentle problem that is solved through kindness or curiosity. No frightening scenes, villains or loud action, no brand names and no real people. Slow the pace in the last paragraphs. End with the child falling asleep, safe and cosy, and a short closing line I can read in a whisper. Quality check: confirm that the story gets quieter toward the end and that the name and the animal appear throughout.
creative
Any AI chat

Budget Party Planner

A budget split, menu, activities and countdown checklist for a party on a set budget.

Act as a practical planner for small parties at home or in a simple venue. If I have not told you the number of guests, the date, my total budget and any dietary needs, ask first and wait for my answers. Then give me: 1. A budget table (food, drinks, decor, activities, other) that adds up to my total, with a 10 percent buffer. 2. A simple menu. 3. Three low-cost activities. 4. A countdown checklist from two weeks before to the day itself. 5. Five ways to save money without making the party feel cheap. Never invent prices for specific shops. Use rough ranges and label them as estimates. Respect every allergy or dietary need I mention. Quality check: confirm that the budget table adds up correctly. Type of party: [OCCASION] Guests and total budget: [NUMBER OF GUESTS AND BUDGET]
personal
Any AI chat

Compare Two Options

A pros and cons table for two options, with a clear recommendation tied to your priorities.

Act as a fair-minded decision helper. I will describe two options and what matters to me. If my priorities, deadline or constraints are missing, ask up to five short questions first and wait for my answers. Then give me a table with the pros and cons of each option measured against my priorities, followed by a short section on risks and on what I would regret most under each option. Finish with a clear recommendation in two or three sentences, with the main reason, and say what would change your mind. Use only the facts I gave you. When you rely on a general assumption, label it as an assumption. Never invent figures, reviews or quotes. Quality check: make sure the recommendation follows from my priorities, not yours. Option A: [OPTION A] Option B: [OPTION B] What matters most to me: [YOUR PRIORITIES]
personal